Monday
- 5:15 AM - 6:00 AM POWER
- 6:00 AM - 6:45 AM POWER
- 6:45 AM - 7:30 AM PUSH
- 11:00 AM - 11:45 AM POWER
- 12:00 PM - 12:45 PM POWER
- 4:00 PM - 5:00 PM OPEN GYM
- 5:15 PM - 6:00 PM PUSH
- 6:00 PM - 6:45 PM POWER
Tuesday
- 5:15 AM - 6:00 AM POWER
- 6:00 AM - 6:45 AM POWER
- 6:45 AM - 7:30 AM PUSH
- 11:00 AM - 11:45 AM POWER
- 12:00 PM - 12:45 PM POWER
- 4:00 PM - 5:00 PM OPEN GYM
- 5:00 PM - 5:45 PM PUSH
- 6:00 PM - 6:45 PM POWER
Wednesday
- 5:15 AM - 6:00 AM POWER
- 6:00 AM - 6:45 AM POWER
- 6:45 AM - 7:30 AM PUSH
- 11:00 AM - 11:45 AM POWER
- 12:00 PM - 12:45 PM POWER
- 4:00 PM - 5:00 PM OPEN GYM
- 5:15 PM - 6:00 PM PUSH
- 6:00 PM - 6:45 PM POWER
Thursday
- 5:15 AM - 6:00 AM POWER
- 6:00 AM - 6:45 AM POWER
- 6:45 AM - 7:30 AM PUSH
- 11:00 AM - 11:45 AM POWER
- 12:00 PM - 12:45 PM POWER
- 4:00 PM - 5:00 PM OPEN GYM
- 5:00 PM - 5:45 PM PUSH
- 6:00 PM - 6:45 PM POWER
Friday
- 5:15 AM - 6:00 AM POWER
- 6:00 AM - 6:45 AM POWER
- 6:45 AM - 7:30 AM PUSH
- 11:00 AM - 11:45 AM POWER
- 12:00 PM - 12:45 PM POWER
- 4:00 PM - 5:00 PM OPEN GYM
- 5:00 PM - 5:45 PM POWER
Saturday
- 8:00 AM - 8:45 AM PUSH
- 9:00 AM - 9:45 AM POWER
Sunday